Beyond the Checklist: 7 Ways Joy Enhances Your Self-Care Practice and Why It Matters (Featuring Insights from Top Wellness Leaders)

Self-care often feels like another chore. But what if the secret to consistency isn't discipline, but genuine joy? We asked seven thought leaders how incorporating activities that spark happiness—from cooking with family to finding stillness in the garden—anchors their wellness routines. Learn the 7 ways joy replenishes emotional energy, prevents burnout, and transforms self-care from an obligation into a sustainable, fulfilling practice.